Strength training is an important part of a complete fitness routine. It involves exercises that make your muscles work against resistance.
Exercises such as squats, push-ups, lunges, rows, and weightlifting can help improve muscular strength and endurance.
Strength training can also support healthy body composition and improve everyday physical performance. Beginners can start with bodyweight exercises and gradually increase the difficulty.
- Builds muscle strength
- Improves bone health
- Supports healthy body composition
- Improves posture
- Increases physical endurance
- Helps with everyday activities
It is important to use proper technique and progress gradually. Consistency is more important than lifting very heavy weights.